Build a Body You Can Be Proud Of
(And a booty to go with it!)
FITNESS & NUTRITION COACHING FOR WOMEN
I’VE BEEN THERE
I know you are fed up with not seeing results.
I know you feel like you’ve tried everything and it just isn’t working.
That’s where
Ms. New Booty Fitness
comes in.
3 Ways My Approach Is Different:
QUALITY
I take on a limited number of clients to ensure each woman receives the care they deserve
ATTENTIVENESS
I am available to you for anything from proper form to mindset hurdles
STRUCTURE
I have a proven process that works (and wins competitions—of you’re into that sort of thing!)
Results my clients experience:
SHED INCHES OFF THEIR WAISTLINE
LOST WEIGHT WITHOUT FEELING HUNGRY
KEEP UP WITH THEIR CHILDREN
GAIN CONFIDENCE THAT ONCE FELT UNATTAINABLE
LOVING YOUR BODY IS WITHIN REACH —
The next 6 months will pass whether you’re in the best shape of your life or not.
So why not use this time to start your transformation?
Love your body enough to make it a priority.
“If you’re looking for weight loss and nutrition guidance, look no further.”
“Darla customizes a program that will provide you with weekly results that propel you to achieve your long-term goals. Darla’s workouts are challenging but doable. Her nutrition guidance is well-balanced. You won’t crave a cheat meal because you feel like you’re missing out. With Darla, if you commit to being challenged, you will push through barriers and obtain the results you desire.”
-Jamie, Texas
Ms. New Booty Method: This is not a program. It’s a standard you step into.Personalized. Strategic. Designed to Elevate How You Train, Fuel, and Live.
Ms. New Booty Signature 6-Month Body & Lifestyle Transformation
Together, we build a body—and a lifestyle—that reflects your strength.
The Ms. New Booty Signature Body & Lifestyle Transformation is our most comprehensive coaching experience, designed for women who are ready to move beyond quick fixes and build results that last.
This program integrates strategic training, personalized nutrition, and lifestyle coaching into a fully supported experience—so you’re not just following a plan, you’re learning how to live it.
No extremes. No restriction. No starting over.
Just intentional coaching built around your life.
You bring the commitment.
I bring the structure, strategy, and accountability.What’s Included:
Private Strategy Consultation
A complimentary one-on-one consultation to assess alignment, clarify goals, and establish a clear starting point. This ensures your coaching experience is intentional, personalized, and designed for your lifestyle, not a one-size-fits-all blueprint.
Custom Training Program + VIP App Access
Your training is strategically designed around your goals, experience level, and schedule. Delivered through a personalized coaching app, your program evolves with you, ensuring progression, purpose, and confidence in every phase.
Personalized Nutrition Strategy
Nutrition coaching that fuels strength, energy, and confidence. Your plan is built around foods you enjoy, real-life routines, and long-term sustainability so nutrition supports your body, not controls it.
Technique Education & On-Demand Resources
Every workout includes detailed coaching cues and exercise demonstrations, empowering you to train safely, efficiently, and confidently, whether at home or in the gym.
Progress Tracking & Elevated Accountability
We track meaningful metrics beyond the scale to guide strategic adjustments, reinforce consistency, and keep momentum strong, even during busy or challenging seasons.
Unlimited Access to the Coaching & Training Library
A private collection of workouts, education, and resources designed to support not just short-term goals, but long-term transformation and independence.
Weekly Virtual Check-Ins
Consistent, personalized check-ins to refine your strategy, address obstacles, and ensure continued progress so you stay supported, focused, and aligned.
Unlimited Direct Coach Access
Ongoing access to your coach for questions, guidance, and support. No guessing. No spinning your wheels. You are never navigating this alone.
This Coaching Is For You If:
You’re ready to stop starting over
You want structure without restriction
You value strategy, accountability, and sustainability
You’re done outsourcing your confidence—and ready to build it
This is the highest level of Ms. New Booty coaching and the most complete path to long-term transformation.
$350/month — Month-to-Month Coaching
Flexible monthly coaching with no long-term contract. Ideal for clients who want premium support with the option to reassess as they go.
$1,950 Paid in Full — 6-Month Commitment
Our most immersive and results-driven experience. Designed for women ready to fully commit to long-term transformation with consistency, structure, and strategic progression.
Clients who choose the 6-month commitment experience the greatest physical and lifestyle changes due to continuity, accountability, and full integration.
Ready to Raise the Standard?
Ms. New Booty Nutrition Coaching
JUST $199 PER MONTH
Fuel your body. Build consistency. Ditch the extremes.
Ms. New Booty Nutrition Coaching is for women who want clear structure around food without rigid rules or unrealistic expectations. We focus on fueling your body properly, improving consistency, and building habits that support both performance and confidence.
No fad diets. No food guilt. Just a strategy that fits your real life.
What’s Included
Personalized nutrition coaching (macros or portion guidance)
Monthly meal planning support
Weekly check-ins and adjustments
Education on fueling, hormones, digestion, and sustainability
Lifestyle guidance as it relates to nutrition
Not Included
Fitness programming or training guidance
Who This Is For
Women who train on their own or are taking a break from the gym but want to finally get nutrition dialed in without overwhelm.
Ms. New Booty Training Programs
JUST $199 PER MONTH
Train with purpose. Build the body you want.
Ms. New Booty Training Programs are designed for women who want intentional, effective workouts that support fat loss, muscle growth, and confidence without guessing what to do in the gym.
Every program is built to progress with you so you’re not just moving, you’re building.
What’s Included
Customized training program (gym or home)
Progressive overload and program updates
Exercise substitutions and modifications
Goal-specific training focus (fat loss, muscle, glutes, strength)
Form guidance and support
Not Included
Nutrition coaching or meal planning
Lifestyle or habit tracking
Who This Is For
Women who want structure, consistency, and results from their training without random workouts or wasted time.
What my coaching methods are like…
STRATEGIC, NOT RANDOM
Every move has a purpose. Workouts, nutrition, and habits are built to evolve with you so progress is consistent and results are real.
SUSTAINABLE, NOT RESTRICTIVE
Fuel your body, don’t fight it. Nutrition and training fit your life, boost energy, and keep results lasting—no extremes, no fads.
SUPPORTED, NOT ALONE
You’re never guessing. Weekly check-ins, unlimited coach access, and on-demand resources give guidance, accountability, and clarity every step of the way.
In-Person Training & Technique Coaching
In-Person Personal Training in Fountain & Colorado Springs, CO
Strategic Strength Training with Expert, Hands-On Coaching
In-person personal training provides hands-on coaching, expert guidance, and real-time feedback so you can train safely, efficiently, and with confidence. Each session is intentionally designed to provide exercises tailored to your goals, fitness level, preferences, injury history, and equipment availability, while optimizing technique based on your unique body type and movement patterns.
This personalized approach ensures your workouts are effective, sustainable, and transferable—so you know exactly what to do both during your sessions and on your own.
What’s Included:
60-minute private, one-on-one personal training session
Professional coaching with technique correction and movement optimization
Personalized PT app with customized workouts to complete between training sessions
Training designed around your goals, experience level, lifestyle, and physical needs
Unlimited communication with your trainer for accountability, guidance, and support
Who This Is For
This in-person personal training program is ideal for clients in Fountain, Colorado Springs, Fort Carson, and surrounding areas who:
Want personalized strength training tailored to their body, goals, and lifestyle
Need help with proper form, technique, and movement efficiency
Have past or current injuries and want safe, intelligent programming
Prefer one-on-one coaching instead of crowded group classes
Want structure and accountability but still value flexibility
Are combining training with nutrition coaching or lifestyle transformation coaching
Who This Isn’t For
This program may not be the best fit if you:
Are looking for a generic workout plan or quick-fix results
Prefer high-volume group fitness classes without individualized coaching
Aren’t ready to commit to learning proper technique and movement patterns
Want a “no-coach, no-feedback” gym experience
Bodybuilding Posing Session
Confident. Polished. Stage-Ready.
Bodybuilding posing sessions provide you with expert guidance to build a competition-ready routine that highlights your strengths, showcases your best angles, and helps you step on stage with confidence. Whether you’re new to the stage or refining your presentation, each session is tailored to your division, body type, and current level of development.
Posing is a skill—and just like training, it requires intention, feedback, and repetition.
What’s Included
45-minute private posing session
In-person or virtual options available
Division-specific posing guidance (Bikini or Wellness)
Individualized cues based on your structure, proportions, and stage presence
FREE posing critiques between sessions for ongoing refinement and confidence
Who This Is For
Ideal for competitors in Fountain, Colorado Springs, Fort Carson, and beyond who:
Are preparing for a bodybuilding or physique competition
Want to improve confidence, flow, and stage presence
Need help identifying and showcasing their best angles
Want professional feedback outside of peak week
Prefer personalized, one-on-one posing instruction
Who This Isn’t For
This may not be the right fit if you:
Aren’t planning to compete or step on stage
Want a generic routine without individualized feedback
Aren’t open to coaching cues or technique refinement
Your Best Body, Your Way
Hi, I’m Darla Davis, a board-certified Health & Wellness Coach and women’s body transformation expert serving Fountain, Colorado Springs, Fort Carson, Canon City, and surrounding areas.
You don’t have to train like a bodybuilder or compete to reach your aesthetic goals—I meet you where you’re at and create a sustainable, personalized plan that fits your lifestyle.
Through science-based fitness and nutrition coaching, plus optional meal prep support, I help women finally see the results they’ve been dreaming of—boosting confidence, shaping their body, and feeling energized for life.
With guidance that’s practical, effective, and tailored to your goals, fitness level, and preferences, you’ll get your best body ever without overwhelm or unrealistic extremes.
Frequently Asked Questions
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Great question! Most of us know we need to exercise and eat healthy. Many people don’t know where to start, what to do, and how often (even some of the people posting ideas online!). I will assess your current fitness level, abilities, and resources to tailor a personalized training and nutrition plan that will address your training needs and physique goals.
For experienced exercisers and athletes, I can assist in breaking through training plateaus using progressive overload principles and advanced nutrition concepts.
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No problem! Exercises are selected with consideration of your current fitness level, confidence, and with your goals in mind.
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Nope! As a virtual client, exercises will be chosen based on the equipment you already own or are willing to purchase. Minimal equipment is required!
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In your initial consultation, I will establish an appropriate timeline for each goal given your unique needs and current fitness level. It’s important to note–I prioritize health and sustainability over rapid results.
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I will discuss your injuries and/or conditions during our initial consultation. Exercises will always be modified to best address the issue.
If the injury or condition is one that could jeopardize the health and safety of the client, a medical clearance will be requested.
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No way! Cardio doesn’t have to mean running. Your cardio exercises are individualized and chosen based on your goals, current fitness availability, and most importantly–what you will enjoy!
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Absolutely! While many of my clients fall in love with the process and want to eventually compete in a physique competition, I have just as many who don’t.
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You can 100% still make progress while traveling. I will collaborate with you prior to your travel periods to ensure you stay on track.
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Yes, I can work with men and have in the past.