Ms-New-Booty-Fitness-Colorado-Springs-Based-Personal-Trainer-and-Meal-Prep-Services-for-Women-39.jpg
Ms-New-Booty-Fitness-Colorado-Springs-Based-Personal-Trainer-and-Meal-Prep-Services-for-Women-39.jpg

Ms. New Booty Training Programs

$199.00

Train with purpose. Build the body you want.

Ms. New Booty Training Programs are designed for women who want intentional, effective workouts tailored to their goals, schedule, and experience level—without guessing or wasting time. Whether your focus is fat loss, glute growth, or strength, your program evolves with you for real, lasting results.

Your Coaching Includes:

  • Personalized Training Program
    A customized program built around your goals, lifestyle, and fitness level—gym or home-friendly.

  • Progressive Overload & Updates
    Your workouts evolve with you. As you grow stronger, your program adjusts to keep challenging you and delivering results.

  • Exercise Guidance & Modifications
    Detailed coaching cues, substitutions, and video demonstrations ensure you train safely and efficiently, no matter your experience.

  • Goal-Specific Focus
    Programs are designed for fat loss, muscle building, strength, or glute sculpting—so every rep works toward your specific goal.

  • Unlimited Direct Coach Access
    Ask questions, get feedback, and stay accountable anytime—no guessing or spinning your wheels.

    Flexible, month-to-month coaching—no long-term contract required.

Train with purpose. Build the body you want.

Ms. New Booty Training Programs are designed for women who want intentional, effective workouts tailored to their goals, schedule, and experience level—without guessing or wasting time. Whether your focus is fat loss, glute growth, or strength, your program evolves with you for real, lasting results.

Your Coaching Includes:

  • Personalized Training Program
    A customized program built around your goals, lifestyle, and fitness level—gym or home-friendly.

  • Progressive Overload & Updates
    Your workouts evolve with you. As you grow stronger, your program adjusts to keep challenging you and delivering results.

  • Exercise Guidance & Modifications
    Detailed coaching cues, substitutions, and video demonstrations ensure you train safely and efficiently, no matter your experience.

  • Goal-Specific Focus
    Programs are designed for fat loss, muscle building, strength, or glute sculpting—so every rep works toward your specific goal.

  • Unlimited Direct Coach Access
    Ask questions, get feedback, and stay accountable anytime—no guessing or spinning your wheels.

    Flexible, month-to-month coaching—no long-term contract required.

Signature 6-months Lifestyle and Body Transformation Coaching
Signature 6-months Lifestyle and Body Transformation Coaching
$1,999.00
Ms. New Booty Nutrition Coaching
Ms. New Booty Nutrition Coaching
$199.00

Expert-Led Coaching You Can Trust

All Ms. New Booty programs are designed and coached by a Board-Certified Health & Wellness Coach specializing in Women’s Body & Lifestyle Transformation and Hormone Health—so your training and nutrition support strength, metabolism, and long-term results, not extremes.

Why Training Programs Work

  • Structured workouts designed for measurable results

  • Programs evolve as you progress—no more plateaus

  • Confidence and consistency through clear guidance and accountability

Frequently Asked Questions

  • Do I need nutrition coaching to see results?
    No, but combining training with proper nutrition accelerates results.

  • Can I upgrade to the Signature 6-Month Program later?
    Absolutely! Training Program clients can upgrade anytime for full nutrition, training, and lifestyle integration.

  • Can I do these workouts at home?
    Yes! Programs are customizable for gym or home setups.