Women's Fitness, Nutrition & Health Coaching | Colorado Springs + Online

Personalized Coaching for Women Who Want

More Than Another Plan.

Strength training, nutrition, behavior change, and real support…built around your body, your goals, and your real life.

Whether you want to lose body fat, build muscle, feel stronger, improve your nutrition, or simply stop guessing what to do next…your coaching starts with understanding where you are now.

EXPLORE coaching OPTIONS
TAKE THE FREE ASSESSMENT
TAKE THE FREE ASSESSMENT

Strong women.

Smart strategy.

YOU DON’T NEED MORE INFORMATION.

You Need Better Application

You already know protein, workouts, sleep, and consistency matter. The challenge is knowing how to apply them to your body, schedule, hormones, and real life. That’s where coaching makes the difference…turning what you know into a plan that you can actually follow.

ASSESS

Understand where you are now.

APPLY

Build a plan around your body and your real life.

ADJUST

Use feedback and progress to make informed changes.

EDUCATE

Learn enough to become more confident and independent.

Choose the Level of Support You Need

SIGNATURE BODY + LIFESTYLE TRANSFORMATION SIGNATURE BODY + LIFESTYLE TRANSFORMATION SIGNATURE BODY + LIFESTYLE TRANSFORMATION
Sale
SIGNATURE BODY + LIFESTYLE TRANSFORMATION
from $350.00

Training, nutrition, lifestyle & accountability working together.

  • Custom training & nutrition

  • Weekly check-ins

  • Habit & lifestyle support

  • Ongoing adjustments

  • Direct coach access

most comprehensive
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PERSONALIZED TRAINING COACHING PERSONALIZED TRAINING COACHING
PERSONALIZED TRAINING COACHING
$199.00

For women who want expert guidance with their training and ongoing support as they progress.

  • Personalized training program

  • Weekly progress check-ins

  • Technique feedback

  • Progression and program adjustments

  • Support for home, gym, or travel training

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IN-PERSON PERSONAL TRAINING IN-PERSON PERSONAL TRAINING IN-PERSON PERSONAL TRAINING IN-PERSON PERSONAL TRAINING
IN-PERSON PERSONAL TRAINING
from $85.00

Hands-on coaching in Colorado Springs & Fountain

  • One-on-one training

  • Technique correction

  • Movement optimization

  • Accountability

  • Personalized to your goals

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NUTRITION COACHING NUTRITION COACHING
NUTRITION COACHING
$199.00

Food strategy, habits, and accountability

  • Personalized nutrition plan

  • Habit support

  • Flexible, real-life approach

  • Ongoing adjustments

  • Direct coach access

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Which Option Fits Best?

Each coaching option is designed to meet you where you are. Here’s a quick comparison to help you find the right fit.

MOST COMPREHENSIVE OPTION

Signature Coaching Brings It All Together.

A bold, stylized gold-colored signature or signature-like graphic.

For the woman who wants her training, nutrition, habits, and accountability working together. This is your highest support coaching experience for sustainable body composition change without making fitness your entire life.

THIS MAY BE RIGHT FOR YOU IF YOU WANT TO…

A gold-colored check mark
Gold-colored check mark on a black background
Gold-colored check mark on a black background.
A gold-colored check mark on a black background
Gold-colored check mark on a black background

LOWER BODY FAT WHILE MAINTAINING OR BUILDING MUSCLE

STOP CYCLING BETWEEN BEING “ON” AND “OFF”

BUILD NUTRITION SKILLS YOU CAN MAINTAIN

HAVE A PLAN THAT FITS YOUR SCHEDULE AND REAL LIFE

WORK WITH A COACH WHO LOOKS AT THE WHOLE PICTURE

APPLY FOR SIGNATURE COACHING

Hands-On Personal Training in Colorado Springs & Fountain

Get hands-on strength coaching with expert instruction, technique correction, and personalized programming.

Perfect if you want in-person support to feel stronger, move better, and build confidence in the gym.

Learn more about in-person training

Physique, Bikini & Posing Coaching

For women who want to take their physique to the next level or prepare for a competition. Get experienced guidance in training, nutrition, and posing…all with a supportive, realistic approach.

Learn more about physique and posing coaching

Real Experience.

Real Education.

Real Support.

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With an MS in Exercise Science and National Board Certification in Health & Wellness Coaching, Precision Nutrition Level 1 & 2, hormone health education through Institute for Integrative Nutrition, and more than 17 years experience coaching women, I bring together science, behavior change, and real-world application to help you understand what your body needs and what to do next.

A woman sitting on the floor with one leg crossed over the other, wearing athletic black workout clothes and white sneakers, smiling at the camera.

  • MS IN EXERCISE SCIENCE & HEALTH PROMOTION

  • NATIONAL BOARD-CERTIFIED HEALTH & WELLNESS COACH

  • PRECISION NUTRITION LEVEL 1&2

  • INTEGRATIVE NUTRITION HORMONE HEALTH CERTIFIED

  • NASM CERTIFIED PERSONAL TRAINER | CORRECTIVE EXERCISE SPECIALIST| BODYBUILDING COACH

  • 17+ YEARS COACHING WOMEN

  • COMPETITION AND PHYSIQUE EXPERIENCE

Logo of the Best of the Springs 2020, awarded by The Gazette, with a gold and black design featuring a crown and a gold medal.

Real Women. Real Results.

  • Side-by-side comparison of a woman's body before and after 52 weeks of fitness. The left photo shows her before, and the right photo shows her after. Text overlay highlights her progress: 52 weeks, 25 pounds lost, and 20.5 inches reduced in body fat.
  • Before and after photos showing a woman's 12-month fitness progress, depicting a loss of 21 pounds of fat and 45 inches of fat from her body.
  • Side-by-side photos of a woman showing body transformation after 11 weeks, including weight loss and inches lost, with a logo at the top labeled "Ms. New Booty Fitness."
  • Side-by-side comparison of a woman in a bikini before and after 12 months of fitness transformation. The right side shows her with more muscle, a smaller waistline, and a healthier appearance, with text indicating she gained 6 pounds of muscle and reduced her waist by 3/4 inch.
  • Side-by-side before and after photos showing the progress of a woman over six months, highlighting body fat loss and muscle gain, with a fitness program logo at the top.
  • Side-by-side photos showing 6 months of fitness progress with a person before and after transformation, including weight loss and muscle gain, under the MS New Booty Fitness logo.
  • Side-by-side before and after photos of a woman showing fitness progress over 40 weeks, with text indicating 30 pounds of body fat lost and 45 inches of body fat shed.
  • Side-by-side photos of a woman showing physical transformation from behind. The before photo on the left displays a thinner physique, while the after photo on the right displays increased muscle mass and fuller glutes. The text highlights improvements in full body strength, glutes fullness and size, and upper body muscle, with a logo that says 'Ms. New Booty Fitness.'
  • Side-by-side before and after photos of a woman showing muscle progress over 7 months, with text indicating she lost 5 pounds of lean muscle and gained 2.5 inches on her glutes.
  • Side-by-side before and after photos of a woman in a bikini showing 12 months of fitness progress with text indicating she gained 6 pounds of muscle and reduced waist size by 3/4 inch.
  • Side-by-side photos of a woman showing her transformation over 9 months. The left photo shows her with more body fat, wearing a red sports bra and light shorts, and the right photo shows her slimmer with visible abs, wearing a gray sports bra and shorts. Text overlay states she lost 52 pounds and 61 inches of fat in 9 months.
  • Progress photos of a woman's abdominal area over two years, showing a transformation from less toned to more toned physique. The timeline indicates start, 9 months, and 2 years.
  • Side-by-side comparison of a woman's body before and after 7 months of fitness, showing weight loss of 25 pounds and 17 inches, with text highlighting her progress in fat loss.
  • Side-by-side before and after photos of a woman showing fitness progress after 16 weeks, with text highlighting a total of 11.75 inches lost, increased self-care and recovery, and a visible reduction in body size.
  • Side-by-side photos showing a woman's body before and after 17 weeks of fitness training, highlighting progress in weight loss and fat reduction.
  • Before-and-after photos of a woman showing weight loss progress over 7 weeks, with text noting she shed 19.4 inches and lost 5.2 pounds.
  • Side-by-side photos showing a woman's progress after 34 weeks of fitness training. The left photo shows her before weight loss, and the right photo shows her after losing 31 pounds and shedding 16 inches from her body fat. She is wearing a black sports bra and black shorts in both images.
  • Side-by-side before and after photos of a woman's weight loss journey showing slimming progress, with text indicating 34 weeks of progress, 31 pounds lost, and 16 inches shed.
  • Side-by-side before and after photos of a woman showing weight loss progress, with a text overlay mentioning 12 months of progress, 25 pounds fat lost, and 33 inches of fat shed.
  • Side-by-side photos showing a woman's body before and after 10 weeks of fitness. The woman appears to have lost body fat, with a slimmer waist and hips. Text overlay indicates a 16.25 inch body fat reduction, 6.25 pounds weight loss, and improved digestion and energy.
  • Side-by-side photos of a woman's body showing weight loss progress over nine months, with a progress summary listing 30 pounds lost and 26 inches of fat shed.
  • Side-by-side comparison of a woman's before and after weight loss transformation, showing her progress over nine months, with a shirtless photo on the right and a photo in workout attire on the left, and a text overlay highlighting her fat loss achievements.
  • Comparison photo showing a woman's fitness progress over 32 months, with before and after images. Text overlay highlights loss of 55 pounds and 55 inches of fat.
  • Side-by-side comparison of a woman's body before and after 32 months of fitness journey, showing significant weight loss and fat reduction. The left photo shows her with more body fat, and the right photo reveals a toned physique, wearing a yellow bikini. Text overlay indicates she lost 55 pounds and 55 inches of fat.
  • Side-by-side before and after photos of a woman showing weight loss progress, with text indicating 14 months of progress, 26 pounds fat lost, and 33 inches fat shed, from Ms. New Booty Fitness.
  • Side-by-side before and after photos of a woman showing weight loss progress, with a purple logo of a face outline and sun rays, and text indicating 14 months, 26 pounds fat lost, and 33 inches fat shed.
  • Side-by-side before and after photos of a woman's back, showing her progress in fitness and weight loss over 20 months, with a purple badge labeled 'Ms. New Booty Fitness' at the top. The woman wears a black sports bra in both photos, with black shorts in the before picture and leopard print underwear in the after picture. Text on the image highlights her progress: 20 months, 33 pounds fat lost, and 34 inches of fat shed.
  • Before and after photos of a woman showing her weight loss progress, with text indicating 20 months of progress, 33 pounds lost, and 34 inches of fat shed.
  • Before and after photos of a woman showing her five months' progress in fitness. The left photo shows her with a larger body taking a mirror selfie, and the right photo shows her with a slimmer waist, wearing a white sports bra and gray leggings, smiling. Text overlay highlights she lost 26 pounds and 36 inches of fat over five months at MS New Booty Fitness.
  • Progress photos showing a woman's back at the start, after 5 months, and after 12 months of fitness journey.
  • Side-by-side before-and-after images of a woman showing weight loss progress over 8 months. In the before photo, she is wearing a purple sports bra and black leggings. In the after photo, she is wearing a black sports bra and gray shorts, with arms extended. Text overlay notes she moved from size 12 to size 6, lost 25 pounds of body fat, and shed 6% of body fat.
  • Side-by-side before and after photos of a shirtless man showing body transformation over six months, with text indicating 33 pounds lost and 7% body fat reduction through fitness.
  • Side-by-side comparison of a shirtless man in black shorts showing 7-week fitness progress, with visible muscle definition, tattoos, and a reduced waist size.
  • Side-by-side comparison of a man's back before and after 7 weeks of fitness progress, showing a 1.5-inch waist reduction and increased lean muscle mass.
  • Side-by-side before and after photos of a woman demonstrating fitness progress over 52 weeks, showing weight loss and fat reduction. The text overlay highlights her progress: 52 weeks, 39 pounds fat lost, 54 inches fat shed.
  • Comparison of a woman's body before and after 52 weeks of progress, showing weight loss and fat reduction, with text indicating she lost 39 pounds and 54 inches of fat.
  • Side-by-side comparison of a woman before and after six months of fitness progress. The woman shows significant weight loss and a more toned body, wearing similar workout clothes in both photos. The image also includes progress notes: 6 months progress, 34 lbs fat gone, 24 inches fat shed, with a logo at the top reading 'MS. NEW BOOTY FITNESS'.
  • Side-by-side comparison of a woman before and after 48 weeks of body fat loss. Left shows her before, with more body fat, and right shows her after with visibly less body fat, wearing different workout clothes.
  • Side-by-side before and after photos showing a woman's 48-week fitness progress. The left photo shows the woman with more body fat, and the right photo shows her with a slimmer, more toned physique. The image includes text indicating she lost 20 pounds of body fat and shed 24 inches from her waist.
  • Side-by-side photos of woman before and after 8 weeks of fitness program, showing weight loss. The first photo shows her with more body fat, and the second shows her slimmer. The image includes a purple circle with a logo for 'Ms. New Booty Fitness' at the top. Text on the image states: '8 weeks progress' and '40 pounds fat lost'.
  • Side-by-side comparison photo of a woman showing 10 weeks of fitness progress, with text indicating she lost 21 pounds of body fat and 19.25 inches of body fat. The woman is wearing different bikinis in the before and after photos, standing on a scale in a room with beige walls and a small picture frame.

Frequently Asked Questions

  • Absolutely. You do not need lifting experience to work with me.

    I meet you where you are and start by assessing how your body moves, stabilizes, handles endurance, produces strength, and performs functional movement patterns. Those assessments help me understand your current abilities and show me where to begin, so your program is appropriate for you from day one.

    You will learn the basics, build confidence, improve technique, and progress at a pace that supports long-term strength and independence.

    I especially love working with women who are new to strength training and helping them become confident, capable, lifelong athletes.

  • No gym membership is required.

    For in-person coaching, I train clients in my private home gym, which is fully equipped with cables, barbells, dumbbells, stability tools, and performance equipment. You just need comfortable clothes, supportive shoes, a water bottle, and a willingness to learn.

    For virtual coaching, I build your program around the equipment you already have or are comfortable adding. If you travel often, I can also adapt your workouts for hotels, limited-equipment spaces, or on-the-road training.

  • Yes. Injuries, chronic conditions, and movement limitations are some of the first things I’ll ask about so I can understand your starting point and coach you appropriately. For recent injuries or ongoing medical conditions, I may also ask for medical clearance before we begin.

    With my Corrective Exercise Specialization, I can help you understand how to move your body well, modify exercises when needed, and build strength around your current limitations while staying within my coaching scope.

  • Choosing a coaching option is personal, and it’s normal to feel unsure about how much support you actually need.

    That’s exactly why I created the Strength & Body Transformation Assessment. Your answers help me understand your training experience, nutrition, recovery, lifestyle, goals, and where you feel most stuck.

    From there, I can help you decide whether you’d benefit most from Signature Coaching, Training Coaching, Nutrition Coaching, or in-person Personal Training, so you’re choosing based on what fits you rather than guessing.

FREE RESOURCE

Not Sure What Your Body Needs Next?

TAKE THE WOMEN’S STRENGTH AND TRANSFORMATION ASSESSMENT to identify your biggest opportunity and get personalized next-step guidance.

  • Identify your biggest opportunity

  • Get personalized recommendations

  • Learn what to focus on now.

  • No spam. Just helpful guidance.

TAKE THE FREE ASSESSMENT →

You Don’t Have to Train Like a Bodybuilder to Benefit From a Coach Who Understands How Bodies Are Built.

LET’S BUILD A STRONGER, HEALTHIER, MORE CONFIDENT YOU.

choose your own coaching path

Personal Training in Colorado Springs & Fountain • Online Coaching Available Anywhere